The wiki quotes, "Tae Bo is an aerobic exercise routine that became popular in the 1990s. It was developed by taekwondo practitioner Billy Blanks[1] and was one of the first "cardio-boxing" programs to enjoy commercial success.[citation needed] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of tae kwon do and boxing."
Did I tell you how much I love this? I've taken only 2 classes so far in my gym but I'm already a fan! It has got these different kinds of punches and kicks with these awesome martial arts stances. I wear these fingerless gloves I've got and pretend I'm like in "Mortal Kombat" or something. It is serious fun when you imagine fighting with an actual enemy (ahem) with of course short breaks to sip water n stuff :-D !
You HAVE got to try it !
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